Research has shown that human aging has a mind body connection that we enjoy with the benefits of laughter. Humor, priceless humor, and our response to it can have many unexpected health benefits.
Who would ever think that laughing can be so beneficial? Here are some reported health benefits of laughter and a good sense of priceless humor:
- Stress reduction – research studies have shown that the ability to see humor, even in difficult situations, causes the reduction of stress reducing hormones in our bodies.
- Elevates our mood – Laughing increases the release of endorphins in our bodies. This increases our sense of well being and improves our mood.
- Boost immune system – studies show that laughter can raise the level of hormones that produce infection-fighting antibodies in the body and boost the effectiveness of immune cells.
- Enhance brain functioning – as you experience a bout of laughter, the increase in your circulation also effects the amount of blood to your brain. Laughing stimulates both sides of the brain, so it also increases our ability to focus and retain information: the result is improved mental clarity and attentiveness. Read the rest of this entry »
