A Simple Plan to Be Healthy
Simple is beautiful. You’ve heard all those crazy fad diets and specially modified food products that claim to make you lose weight and what not. In all honesty, living healthy shouldn’t be complicated. There are no secrets to living healthy, its all been laid out. It just so happens that we tend to overlook all the information we get without discretion.
Living healthy starts with a simple diet. A simple diet consists of a balance of fruits, vegetables, meats, your source of carbohydrates and a little sugar. Balance is key to everything, nothing too much, nothing too less. Also, don’t forget to drink lots of water. Our bodies are composed of a large percentage of water. Losing water means losing vitality.
Living healthy starts with a proactive life. By being proactive, we mean engaging in a work out plan at least 3 times a week. Working out is essential as it maintains the functions of our body and keeps our immune system strong. Unless you’re a pro athlete, simple exercises will do. Of course, it never hurts to workout a little more than usual.
Create Healthy Living & A Healthy Lifestyle: YOUR Mind Over YOUR Matter-Talk to Your Cells- A Form
Dr Masaru Emoto discovered that talking to water, definitely affects their molecular structure. Your body is approximately 60% (of the total weight) water. The actual percentage varies between 50% and 70% within each individual. The exact amount is determined by a person’s fat content. Heavy folks have a lower percentage of body weight as water because fat holds less water.
Think about it, if over half of your body is water, and talking to water can change it’s molecular structure, theoretically you can talk yourself to health. That is one of the principles of positive attitudes, positive affirmations, health mantras and in biofeedback. Your verbiage and thoughts have the power to create your health as exemplified in the movie “What the Bleep?*%#@?!”
By talking to or commanding your cells, you can help assist your symptoms disappear. Traditional biofeedback is one of the mind-body therapies for health care management and quality of life well being. It falls into all of the acceptable allopathic medical categories. Alternative medicine accepts the results of biofeedback treatment as does complementary and integrative medicine.
